strong-and-stronger:

Seriously, guys. Eat what makes you feel good. Sometimes, that’s fruit and veg and whole grains, and other times, that’s a big cheeseburger or a bowl of ice cream.

do-the-russian-twist:

• The amount of sugar in fruit
• Eating too many carbs
• Eating too much fat 
• The yolks of eggs 
• Getting bulky 
• The fact that you weigh 5lbs more in the evening than you do in the morning 
• The cupcake you ate last tuesday 
• The circumference of your thighs

(Source: vira-sana)